FitnessCoach101’s Body Building and Weight Loss Blog

Everything you need to know to slim down, build muscles, and get that beach body you’ve always wanted!

Raw Food Diet: What It Is and How It Can Benefit My Health

Posted by fitnesscoach101 on August 13, 2008

Until recently, raw food diets were virtually unheard of. They were first advocated prior to 1900, but only over the past few years have they received much attention. A growing number of people are now singing the praises of raw food, touting a variety of benefits. Read the rest of this entry »

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Can a Lollipop Really Help Me Lose Weight?

Posted by fitnesscoach101 on August 12, 2008

For many people, losing weight seems like a constant uphill battle. Sometimes, despite our best efforts, the weight just won’t come off. A lollipop may sound like the last thing a dieter needs, but you might be surprised to find out how many people swear by them these days. Read the rest of this entry »

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Burn the Fat Feed the Muscle Review

Posted by fitnesscoach101 on August 5, 2008

Burn the Fat Feed the Muscle is presently among the most best-selling weight loss and muscle building ebooks available nowadays. It’s written by Tom Venuto, who claims that the book will “reveal the simple proven science of fat loss.” A lot of people say that this is one of the greatest physical fitness ebooks ever written; therefore I decided to take a look at this ebook.

Allow me to just state that before I even decided to purchase it, I was truly skeptical about the ebook. Seriously, for the weight loss category, I have learned about so many diet fads that “claim” to be efficient. I was believing that this ebook was lying about the same matter… whatever method was used in Burn the Fat Feed the Muscle could have just been a gimmick.

And then when it comes to building up muscle… how can this ebook be unlike all those other weight lifting books? He shows you some physical exercises, displays a program, the end. What’s so different? A lot of pro muscle builders have created ebooks!

The sole reason why I discovered it, and why I eventually gave in and bought it, was due to a friend of mine. He recommended it to me (and then continued nagging me to buy it!). I didn’t see him for approximately a month, but he sent out a message to me claiming that he had lost twenty-three lbs by applying the techniques in this ebook. Naturally, I believed he was lying, but then I visited him in person, and then there was proof of him looking much more muscular than when I last saw him.

Now I am here, at this computer composing a review article after reading Burn the Fat Feed the Muscle. Let’s show you a little bit about the book…

What do you get in your package of “Burn the Fat Feed the Muscle”?
First of all, let me tell you about the book itself – when you get this package, you’re receiving a giant fitness book. By “giant,” I’m talking about a fitness book with 340 pages full of useful information. Most of it is just filled with words… not really many pictures for you to see except for only a couple tables that have more info.

In addition to Burn the Fat Feed the Muscle, your package comes with bonuses.


You will see that these additional e-books are made to compliment the nutritious lifestyle you’ll have after you read Burn the Fat Feed the Muscle. For example, since you will be eating healthy, he will give to you 3 great ebooks to aid you in creating your own diet. Tom’s bonus ebooks have healthy foods that you should be consuming, as well as unhealthy foods you should steer far away from. Overall, his extra book bonuses add a nice value to Burn the Fat Feed the Muscle. If you add all of the ebook bonuses together, you’re probably getting another 75+ pages of info to help you out. Read the rest of this entry »

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The Surefire Way To Choose A Reliable Online Weight Loss Doctor

Posted by fitnesscoach101 on August 5, 2008

For those who cannot always afford to visit a doctor regularly, an online weight loss doctor offers the necessary convenience. An online weight loss doctor can offer you a range of advice, from what food to eat and when, to which types of exercises you should do and whether you should take weight loss supplements or not. In fact, an online weight loss doctor could have been a substitute for a real doctor, but unfortunately, it is not easy to find a reliable and honest online weight loss doctor. In this article I will give you some tips that will help you find a credible online doctor quickly! Read the rest of this entry »

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Positive Thinking and Weight Loss: The Absolute Truth Revealed!

Posted by fitnesscoach101 on August 4, 2008

If you really want to achieve any goal, you need to think positive. This is true not just of weight loss goals but of every type of goal you might have. Be it a business or a family goal, you cannot achieve it unless you succeed in overpowering negativity. Once you set a goal, there will be obvious roadblocks on your way in the form of negative thoughts and feelings that will make you depressed and de-motivated. Your job is to weed out those negative thoughts from your mind and replace them with positive ones. I know that doing so is not so easy as it sounds, but then again, if you want to reach a destination very badly, it is not impossible either! In this article I will tell you how changing your mindset can help you lose weight fast. Read the rest of this entry »

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5 Effective Weight Lifting Exercises to Enlarge Your Biceps

Posted by fitnesscoach101 on August 3, 2008

When it comes to weight lifting exercises, everyone wants to do workouts to get huge biceps because they are the most impressive muscles when developed. To most people, having large biceps indicates strength. When someone is asking you to “flex your muscles,” they’re not asking you to flex your legs; they’re usually asking you to flex your biceps. Here in this article, I will give you 5 of my favorite bicep weight lifting exercises using dumbbells. If you buy your own dumbbells, you can even do these weight lifting exercises at home! Read the rest of this entry »

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6 Steps To Easy Weight Loss

Posted by fitnesscoach101 on August 2, 2008

These days, people are making weight loss as complicated as possible, while in reality losing weight is very simple. All you need to do is set a weight loss goal and then take steps to achieve it. In this article I will tell you about my 6-step weight loss formula that can help you lose pounds pretty quickly! Read the rest of this entry »

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5 Tips to Successful Weight Loss

Posted by fitnesscoach101 on August 1, 2008

People hate dieting because it deprives them of their favorite foods (read fatty and junk foods). When you start dieting, you will inevitably have tough times during the first few days when you reel under the pressure of hunger. Just think about it – you used to eat every now and then and now that you are dieting, you got to restrict your food intake. Obviously your body is quite surprised at the change of food habits but hey, there are ways you can make sure you can diet for a long time without troubling your body! In this post I will give you five tips to lose weight effectively! Read the rest of this entry »

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Gain Huge Muscle Mass? No Supplements?! A Review of No Nonsense Muscle

Posted by fitnesscoach101 on July 28, 2008

What’s every guy’s dream? To get a nice rock hard body in order to impress all the ladies. Because of that, many bodybuilders write up e-books that describe the “best” bodybuilding workouts available. That’s exactly the case with Vince Delmonte’s “No Nonsense Muscle” program. His book covers a wide range of topics; one is the controversial topic of the effectiveness of supplements. His book also covers weight lifting routines and different types of diets to change your health. The details he puts into each topic is very well written, so this article will look at each of the topics to see exactly how well his book works as a muscle building program. Read the rest of this entry »

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Top 5 Foods to Eat to Burn Fat and Slim Down!

Posted by fitnesscoach101 on July 28, 2008

Many people complain about the how there is a lack of variety in the types of food we eat when we’re on a body building diet or a fat burning diet. These diets usually consist of egg whites, tuna, and chicken every single day. Here in this article, I’m going to present to you five different foods you can eat to satisfy your diet and help you lose fat!

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