Gain Huge Muscle Mass? No Supplements?! A Review of No Nonsense Muscle
Posted by fitnesscoach101 on July 28, 2008
What’s every guy’s dream? To get a nice rock hard body in order to impress all the ladies. Because of that, many bodybuilders write up e-books that describe the “best” bodybuilding workouts available. That’s exactly the case with Vince Delmonte’s “No Nonsense Muscle” program. His book covers a wide range of topics; one is the controversial topic of the effectiveness of supplements. His book also covers weight lifting routines and different types of diets to change your health. The details he puts into each topic is very well written, so this article will look at each of the topics to see exactly how well his book works as a muscle building program.
When it comes to his program, it is very effective for beginners and bodybuilding enthusiasts. His book has many routines that you can do each day that targets different muscles. You will be working them out at a very high intensity in order to have the maximum growth. If you’re a beginner, then his program will start out with light weights, and then move onto much more demanding workouts as you get better. The unique thing about No Nonsense Muscle is that it doesn’t tell you to go to the gym everyday; instead, it emphasizes three quick (yet VERY intensive) bodybuilding workouts per week. But all this work won’t be effective unless you also have the right diet.
Not only are his workout routines effective and time-saving, but his muscle building diet program is enjoyable to go on. One of the things that he stresses is having the right diet so that you can have enough energy to do these intense workouts. With his diet program, he helps you gradually shift from your current “bad” eating habits into better and healthier diets. His book explains in great detail about all of the nutrients you need to know AND also gives you an 84-week eating plan to make sure you stay on track. He emphasizes the importance of foods and the energy they provide, but says the complete opposite for supplements.
Vince Delmonte discredits the role of most supplements in your weight lifting programs. He says that most of them have no effect at all, and instead just slow down your progress! The reason why supplements were created was so that the bodybuilding industry could milk extra money from people. However, he does provide a small list of supplements that he thinks are genuine and will help a lot. He doesn’t promote the use of them and says they are completely optional though. Even though he doesn’t like supplements, he says that shakes can be very effective for your muscle building diets. He gives you many recipes that taste pretty good.
As you can tell by now, this book gives you great info on bodybuilding. If you’re someone who doesn’t want to spend a small fortune on supplements and only has limited time during the week, then Vince Delmonte’s weight lifting programs and diets are the perfect complement to your life style. The amount of detail he goes into each topic is phenomenal, which makes this book something I highly recommend to every bodybuilder out there. If you want a little bit more info, you should take a look at this website for Vince Delmonte’s No Nonsense Muscle.
Click HERE to visit the Official Website of No Nonsense Muscle
