FitnessCoach101’s Body Building and Weight Loss Blog

Everything you need to know to slim down, build muscles, and get that beach body you’ve always wanted!

Archive for the ‘weight loss’ Category

The Surefire Way To Choose A Reliable Online Weight Loss Doctor

Posted by fitnesscoach101 on August 5, 2008

For those who cannot always afford to visit a doctor regularly, an online weight loss doctor offers the necessary convenience. An online weight loss doctor can offer you a range of advice, from what food to eat and when, to which types of exercises you should do and whether you should take weight loss supplements or not. In fact, an online weight loss doctor could have been a substitute for a real doctor, but unfortunately, it is not easy to find a reliable and honest online weight loss doctor. In this article I will give you some tips that will help you find a credible online doctor quickly! Read the rest of this entry »

Posted in weight loss | Tagged: | 2 Comments »

Positive Thinking and Weight Loss: The Absolute Truth Revealed!

Posted by fitnesscoach101 on August 4, 2008

If you really want to achieve any goal, you need to think positive. This is true not just of weight loss goals but of every type of goal you might have. Be it a business or a family goal, you cannot achieve it unless you succeed in overpowering negativity. Once you set a goal, there will be obvious roadblocks on your way in the form of negative thoughts and feelings that will make you depressed and de-motivated. Your job is to weed out those negative thoughts from your mind and replace them with positive ones. I know that doing so is not so easy as it sounds, but then again, if you want to reach a destination very badly, it is not impossible either! In this article I will tell you how changing your mindset can help you lose weight fast. Read the rest of this entry »

Posted in weight loss | Tagged: | Leave a Comment »

6 Steps To Easy Weight Loss

Posted by fitnesscoach101 on August 2, 2008

These days, people are making weight loss as complicated as possible, while in reality losing weight is very simple. All you need to do is set a weight loss goal and then take steps to achieve it. In this article I will tell you about my 6-step weight loss formula that can help you lose pounds pretty quickly! Read the rest of this entry »

Posted in weight loss | Tagged: | Leave a Comment »

5 Tips to Successful Weight Loss

Posted by fitnesscoach101 on August 1, 2008

People hate dieting because it deprives them of their favorite foods (read fatty and junk foods). When you start dieting, you will inevitably have tough times during the first few days when you reel under the pressure of hunger. Just think about it – you used to eat every now and then and now that you are dieting, you got to restrict your food intake. Obviously your body is quite surprised at the change of food habits but hey, there are ways you can make sure you can diet for a long time without troubling your body! In this post I will give you five tips to lose weight effectively! Read the rest of this entry »

Posted in weight loss | Tagged: , , | 1 Comment »